Tuesday, February 23, 2010

Slow Cooker....

The slow cooker is an efficient way to eat Paleo. 

Patti cooks in her slow cooker and makes extras to freeze so in a pinch, she can still eat within the diet. 

Chicken with olives and artichokes
6 chicken brests
1 medium white onion
6 garlic cloves
1 cup dry white wine
2 cups water
1 cup black olives (w/juice)
1 cup artichokes (w/juice)
1 cup rice noodles (dry)
1 package onion soup mix

1. remove bones and skin from the chicken breasts - discard. peel the onion and slice into 1/4 inch thick rings. peel garlic and mince.
2. place chicken in slow cooker, top with onion. combine the wine, broth, water, olives, artichokes, garlic and rice noodles in a medium-sized mixing bowl; pour mixture over the chicken and onions. Sprinkle the onion soup mix on top. Cover and cook on low for 5-6 hours. 

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