Saturday, June 14, 2014

Bench and Bells

1-10 Bench Press (115/75)
10-1 Kettlebell Swing (70/53)



Grace

30 Clean and Jerks (135/95)




Friday, June 13, 2014

Stan

21-15-9

Snatch (95/65)
Knees to Elbows



Run and Gun

EMOTM for 12 minutes:

Sprint 80 meters
8 Push-ups




Thursday, June 12, 2014

Shoulder Drop Off Ahead

30-20-10

Shoulder Press (75/55)
Overhead Squat (75/55)
Air Squat



Up and At Them

100 Sit-ups
30 Handstand Push-ups
1 Mile Run