Saturday, February 21, 2015

Heavy Thrusters

AMRAP in 20 minutes:

Row 20 Calories
10 Bar Hoppin' Burpees
5 Thrusters (185/135)




Friday, February 20, 2015

30 Strict Muscle-Ups

For time:

30 Strict Muscle-ups




Monday, February 16, 2015

Cards Against Humanity

Diamond = L Pull-ups
Spade = Gobblet Squats
Heart = Push Press
Club = Wall Climbers
Ace = 15 Mat Pushes






Presidents Day

No CrossFit Today (Monday)

Sunday, February 15, 2015

Strict Knees to Elbows

21-18-15-12-9-6-3

Dead-lift (255/185)
Strict Knees to Elbows




Saturday, February 14, 2015

10 Rep Back Squat

Back Squat 

10-10-10-10-10





Friday, February 13, 2015

Dumbell Clean and Jerks

3 Rounds of:

100 Air Squats
50 Box Jumps
25 Dumbell Clean and Jerks 



Wednesday, February 11, 2015

Robbie

AMRAP in 25 minutes

Hero-robbie2_th.jpg


8 Freestanding Handstand Push-ups
1 L-sit Rope Climb to 15'




U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. In October of 2010, Miller was awarded the Medal of Honor posthumously for his heroic actions in combat. Miller is survived by his parents, Philip and Maureen; brothers, Thomas, Martin and Edward; and sisters, Joanna, Mary, Therese and Patricia.

Tuesday, February 10, 2015

Ball Cleans

For Time:

30 Med Ball Cleans (20/14)
30 Chest to Bar Pull-ups
30 Med Ball Cleans
30 Ring Dips
30 Med Ball Cleans 
30 Push-ups
30 Med Ball Cleans





Monday, February 9, 2015

CrossFit Total

1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Dead-lift

best of 3 attempts at each lift



CrossFit Football



As many points as possible in each 15 minute half with a 7 minute halftime break. Teams of 3.

Touchdown = 40 Thrusters (65/45) and 40 Burpees
Extra Point = 100 Double Unders
Field Goal = 60 Box Jumps and 60 Kettlebell Swings


Tuesday, February 3, 2015

JT

JT

21-15-9

Handstand Pushups
 Ring Dips
Push-ups






Monday, February 2, 2015

Welcome New CrossFit Athletes


We just graduated 8 awesome athletes into our CrossFit program at Telluride CrossFit. Please make a warm welcome and say hello to Judi, Anthony, Mikaela, Jonathan, Sarah, Stu, Mike, Carson and Dave (left to right in picture). They have spent the last month taking our Elements class three times a week and are ready for regular classes. We are psyched to have you here working out with us.

30 Muscle Ups

For Time:

30 Muscle Ups