Monday, February 8, 2010

The Hopper

Draw a random card and perform the task. 
3....2......1.......GO!

7:00   100 Burpees for Time
8:30   Diane 21-15-9 Deadlift (#225) Handstand Push-ups
9:30   400 Meter Walking Lunge and Push Press 7-7-7
5:15   Overhead Squats 3-2-1-1-1-1
6:15   30 Muscle-ups 




No comments: