Tuesday, October 30, 2018

Thursday, October 4, 2018

October 1, 2018 - 2 Hard AMRAPS


15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 Deadlifts (225/155)
10 Handstand Pushups

Rest 5 Minutes

15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 DB Squat Clean Thrusters (30/20)
10 Vups