Tuesday, August 16, 2011

What SUP

Extreeme CrossFit athlete Chris Norton paddles the Yampa Canyon on a stand up paddle board. CrossFit in action!

Dimitri Merrill

Mr. Big Shot, who do you think you are? Dimitri gets his first muscle up. What an exciting day in the box inside the box canyon. Who will be next?

Take a Hike

Get out side. Get above 13,000 ft. elevation. Check out some wildflowers. For time, of course.

Tabatas on the Turf

Shuttle Run
Swing Push-ups
OH Lunges with Weight
High Knees Jump Rope



Three Rounds for Time:

30 Squat Cleans (95/65)
30 Pull-ups
800m Run

Jackson Muscle Up

Congradulations to Jackson who visited our gym from Nashville with his sister. Jackson stuck his first ever muscle-up at our gym before the WOD. Nice job!