Wednesday, June 13, 2018

Keystone Gorge Loop 6/13/18


A gorgeous day for a breathtaking - both physical and scenic - run!

Friday, April 27, 2018

Tuesday, March 13, 2018

March 12, 2018

March 12, 2018

5 Rounds for Time
20 Med Ball Cleans
10 Pull-up Toes-to-bar combo
6 Turkish get ups


Wednesday, January 24, 2018

January 22, 2018


20 MINUTE AMRAP
10 box jumps (30/24)
15 single arm dumbbell overhead squats (50/30)
20 oh weight plate situps (45/25)

Diane

DIANE


Wednesday, November 8, 2017

Row, row, row your boat

November 6, 2017

Teams of 3
5000 meter row
While one athlete is rowing, 1 athlete is in a boat hold, 1 athlete is holding a plank
Switch whenever necessary