Monday, September 19, 2016

JOIN US ON SEPTEMBER 24, 2016 FOR THE AVA WILL WIN BLOOD AND TOY DRIVE!

WOD AT 9AM
REFUEL AT 10AM
DONATE AT 11AM

BRING FOOD TO BBQ!
HANG OUT AND PLAY SOME GAMES!
FILTHY FIFTY 9/14/16


Thursday, July 28, 2016

CrossFit Unloaded - 7/27/16

50-40-30-20-10
Tuck ups
Row for calories


Monday, July 18, 2016

JULY 13, 2016

CROSSFIT UNLOADED

20 minute AMRAP5 cal row5 thrusters10 cal row10 thrusters15 cal row15 thrustersadd 5 reps to each as you keep going

Thursday, July 14, 2016

ON SATURDAY, JULY 16, OUR WOD WILL BE HELD AT THE TOWN PARK POOL AT 8:45AM. PLEASE BRING A SUIT, TOWEL, GOGGLES AND $5 TO HELP OFFSET THE COST OF RENTING THE SPACE.

Monday, July 11, 2016

Keystone Gorge Loop - July 6, 2016

Keystone Gorge Loop from the bridge to the gym via the stairs