Saturday, October 25, 2014

C&J + TTB

3 Rounds for time:

25 Toes to Bar
5 Clean and Jerks (205/125)




Friday, October 24, 2014

The Ghost

6 Rounds for Reps:

1 Minute Row for Calories
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest


Snatch Balance

Snatch Balance

1-1-1-1-1-1-1




Lurong WOD #6

8 Minute AMRAP:

Snatch (95/65)
Toes to Bar

15-15, 12-12, 9-9, 6-6, 3-3, 6-6, 9-9, 12-12, 15-15, 12-12…..




Monday, October 20, 2014

Rope Climb

AMRAP in 15 minutes:

2 Rope Climbs to 15
20 Wall Ball Shots
Run 200 Meters





John Jodlowski in Shanghai

Check out our friend and athlete John Jodlowski at his current gym in Shanghai, China. No matter were life takes you, there is always a good CrossFit gym near by. John will spend a few more months living and working in China before he returns back home to Telluride. We miss you John. 

Friday, October 17, 2014

10 Rep Overhead Squat

Overhead Squat 

10-10-10-10-10