Wednesday, April 23, 2014

Sam's Birthday WOD

Happy 26 Sam!

88 Double Unders
26 Burpees
26 KB Swings
26 Jerks (135/95)
26 Wall Ball Shots
26 Chest to Bar Pull-ups
88 Double Unders



Monday, April 7, 2014

Chantry's Birthday WOD

Happy 35 Birthday

30 Double Unders
800m Run
30 Sit-ups
5 Burpees
30 Wall Ball Shots
5 Jumping Squats
30 Box Jumps
5 Burpees 
30 Toes to Bar
800m Run



 

Sunday, April 6, 2014

.com 140210

3 Rounds for Time:

21 Push Press (115/75)
27 Windshield Wipers
27 Kettlebell Swings



Saturday, April 5, 2014

.com 140209

3 Rounds for Time:

21 Clean and Jerks (115/75)
27 Burpees
27 Kettlebell Swings



Friday, April 4, 2014

.com 140208

3 Rounds for Time:

21 Snatch (115/75)
27 L Pull-ups
27 Kettlebell Swings



Thursday, March 27, 2014

Dips

For Time:

50 Ring Dips
50 Squat Cleans (115/75)
50 Ring Dips




Get Inverted

Set a clock for 9 minutes:

2 minutes of Burpees
2 minutes of Toes to Bar
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of Toes to Bar
1 minute of Inverted Burpees