Wednesday, August 27, 2014

Start Over

As Far as Possible
3 Minutes Work, 2 Minutes Rest
6 Minutes Work, 2 Minutes Rest
Full Workout

100 Double Unders
30 Wall Ball Shots
30 Kettlebell Swings
30 Bar Hopping Burpees
15 Snatch (135/95)





Tuesday, August 26, 2014

Strict Pull-ups vs. Wall Ball Shots

EMOTM for 12 minutes

Odd Minutes: 12 Wall Ball Shots
Even Minutes: 0-12 Strict Pull-ups





Stephannie's Birthday WOD

4 rounds for time:

400m Run
1 Muscle-up
3 Thrusters (135/95)
5 Handstand Push-ups
7 Pistols
9 Toes to Bar




Friday, August 22, 2014

Barbell on the Minute

EMOTM for 10 minutes 
As Heavy as Possible

1 Power Clean
1 Hang Squat Clean
1 Push Press
1 Push Jerk



Nicole

Nicole
AMRAP in 20 minutes:

Run 400 meters
Max Effort Pull-ups





Thursday, August 21, 2014

Med Ball Sit-ups

50-40-30-20-10

Burpees
Med Ball Sit-ups


Wednesday, August 20, 2014

Amanda

9-7-5

Snatch (135/95)
Muscle-up