Thursday, July 24, 2014

Barbell Dance

EMOTM for 20 Minutes:

Squat Clean
Thruster
Snatch Balance (Squat)
Overhead Squat
(75/55) (as a sequence)




Wednesday, July 23, 2014

100 Dead-lifts

100 Bodyweight Dead-lifts for Time




Tuesday, July 22, 2014

Monday, July 21, 2014

100 Pull-ups/Toes to Bar

100 Rips of the Combo:

Pull-up into Toes to Bar



Friday, July 18, 2014

Friday Fun

Run 400m
20 Dead-lifts (225/165)
Run 800m
40 Pull-ups
Run 1 Mile
60 Push-ups




Wednesday, July 16, 2014

Kettlebell Snatch

5 Rounds for Time:

15 Wall Ball Shots
15 Push-ups
15 KB Snatch (35/20)