Monday, December 5, 2016

Who knew grasshoppers were so bad?



Deadlifts, Toes to Bar and Handstand Walks



What could be worse than bar facing burpees? Possibly partner jumping burpees. Joanna makes holding that plank look easy while Iva soars above her. 

Wednesday, November 30, 2016

CrossFit Athletes in Telluride

At Telluride CrossFit we are very proud of every athlete in our gym that walks in the door and gives it their all each and every day to get healthier and stronger. I wanted to highlight a few athletes who inspire us all to try our best. They are young and wise, new and experienced, and just simply bad ass. 

Carol has been one of our most consistent athletes and a true hard worker. A few years ago she went to her 50 year high school class reunion with a sleeveless shirt to show off her arm muscles. Having never done any sports growing up (she said that they did not have any girl sports) she is right now in the best shape of her life. 


 Young guys Lang (above) and Carson (below) get their first ever muscle-up with very little practice. The key is to come to class as much as possible each week.  

535 pound front squat with so much weight we had to use rubber bands to keep the weight on. This drop-in athlete proved that 8,750 ft of elevation would not stop a PR. 

Friday, October 21, 2016

Monday, October 17, 2016

October 15 - Telluride CrossFit Competition

Thank you to all the competitors and volunteers and congratulations to the winners - Matt Slingerland, Heather Chase, Andrew Brachle and Robin Jones!

WOD 1
17 Minute AMRAP
7 Deadlifts (135/85)
7 Toes to Bar
7 Shoulder to OH (135/85)

WOD 2
Team max clean

WOD 3
7 minute sprint relay

WOD 4 - Tiebreak
Max distance handstand walks


Monday, September 19, 2016

JOIN US ON SEPTEMBER 24, 2016 FOR THE AVA WILL WIN BLOOD AND TOY DRIVE!

WOD AT 9AM
REFUEL AT 10AM
DONATE AT 11AM

BRING FOOD TO BBQ!
HANG OUT AND PLAY SOME GAMES!