Thursday, July 31, 2014

Bear Walk in the Park

AMRAP in 20 minutes

Bear Crawl one lap around Turf Field
10 Jump Throughs on Parallettes
Score a goal on a Soccer Throw-in
10 Box Jumps
10 Leg Throw Downs




Wednesday, July 30, 2014

Kettlebell Annie

50-40-30-20-10

Kettlebell Swings (53/35)
Sit-ups





Tuesday, July 29, 2014

Strictly Strict Handstand Push-ups

21-15-9-6-3

Strict Handstand Push-ups
Front Squats (135/95)
Burpees





Saturday, July 26, 2014

Frog

The Frog Complex

Squat Clean to Thruster
Back Squat to Thruster

repeat 6 times before putting the bar down
4 attempts for max weight



Sprint and Heavy Dead-lifts

5 Rounds for Time:

4 Shuttle Sprints at 30m
3 Dead-lifts (315/205)
2 Bar Hoppin' Burpees
1 360 Jump



Friday, July 25, 2014

Sprint and Pull

10 Rounds for Time:

10 Pull-ups
200m Sprint



Thursday, July 24, 2014

Barbell Dance

EMOTM for 20 Minutes:

Squat Clean
Thruster
Snatch Balance (Squat)
Overhead Squat
(75/55) (as a sequence)