Saturday, February 21, 2015

Heavy Thrusters

AMRAP in 20 minutes:

Row 20 Calories
10 Bar Hoppin' Burpees
5 Thrusters (185/135)




Friday, February 20, 2015

30 Strict Muscle-Ups

For time:

30 Strict Muscle-ups




Monday, February 16, 2015

Cards Against Humanity

Diamond = L Pull-ups
Spade = Gobblet Squats
Heart = Push Press
Club = Wall Climbers
Ace = 15 Mat Pushes






Presidents Day

No CrossFit Today (Monday)

Sunday, February 15, 2015

Strict Knees to Elbows

21-18-15-12-9-6-3

Dead-lift (255/185)
Strict Knees to Elbows




Saturday, February 14, 2015

10 Rep Back Squat

Back Squat 

10-10-10-10-10





Friday, February 13, 2015

Dumbell Clean and Jerks

3 Rounds of:

100 Air Squats
50 Box Jumps
25 Dumbell Clean and Jerks