Monday, September 14, 2015

Row and go

1500m Row
25 Wall Ball Shots
25 Med Ball Cleans
25 KB Swings
25 Thrusters with KB





Filthy Fifty

For Time:

50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders





Thursday, July 30, 2015

Telluride CrossFit takes over the Women's Arm Wrestling Competition

1st Place Laura Slingerland
2nd Place Robin Jones
3rd Place Heather McClary







Friday, July 24, 2015

Overhead Walking Lunge

For Weight:

4-4-4-4-4
Overhead Walking Lunge Steps





Thursday, July 23, 2015

Pushy Nicole

AMRAP in 20 Minutes:

Run 400m 
Unbroken Push-ups

*each time you break a set you must run 400m




Wednesday, July 22, 2015

Annie

50-40-30-20-10

Double Unders
Sit-ups