Monday, November 12, 2018

THE WIND IN YOUR HAIR


CROSSFIT UNLOADED 11/9/18

5 Rounds for time
30 ab mat situps
15/12 cals on the bike
7 OH squats

Then

Max Handstand Hold

Tuesday, October 30, 2018

Thursday, October 4, 2018

October 1, 2018 - 2 Hard AMRAPS


15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 Deadlifts (225/155)
10 Handstand Pushups

Rest 5 Minutes

15 Minutes on clock
800m run then AMRAP of the following with your remaining time:
10 DB Squat Clean Thrusters (30/20)
10 Vups

Tuesday, August 28, 2018

Wednesday, June 13, 2018

Keystone Gorge Loop 6/13/18


A gorgeous day for a breathtaking - both physical and scenic - run!

Friday, April 27, 2018