Monday, October 20, 2014

John Jodlowski in Shanghai

Check out our friend and athlete John Jodlowski at his current gym in Shanghai, China. No matter were life takes you, there is always a good CrossFit gym near by. John will spend a few more months living and working in China before he returns back home to Telluride. We miss you John. 

Friday, October 17, 2014

10 Rep Overhead Squat

Overhead Squat 

10-10-10-10-10






Row and GO!

3 Rounds for time:

Row 10 Calories
10 Burpees over the Rower




Friday, October 10, 2014

Lurong WOD #5

AMRAP in 15 min:

1,2,3,4,5,6,7,8,9……

Squat Clean (185/105)
Muscle-up





Max Overhead Squat

 1-1-1-1-1-1-1

Overhead Squat



Tuesday, October 7, 2014

Runny Franish

5 Rounds for Time:

Run 400m
15 Thrusters (95/65)




Karen

150 Wall Ball Shots (20/14)