Wednesday, November 8, 2017

Row, row, row your boat

November 6, 2017

Teams of 3
5000 meter row
While one athlete is rowing, 1 athlete is in a boat hold, 1 athlete is holding a plank
Switch whenever necessary


Friday, September 22, 2017


RUNNING THE VALLEY FLOOR 5K
SEPTEMBER 20, 2017

Monday, September 11, 2017

September 11, 2017

5 Rope Climbs
50 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 OH Squats (75/55)
50 Sit ups
5 Rope Climbs


www.telluridegym.com

Friday, September 8, 2017

9/6/17

Me and My Med Ball

50 Wall Balls
then
Run the mile loop with your med ball - stop at the first bridge and do 25 med ball cleans, stop at the second bridge for another 25 med ball cleans and run back to the gym
then 
50 Wall Balls



www.telluridegym.com

Thursday, May 11, 2017

May 9, 2017

20 Minute EMOM

Odd Minutes - 100 meter sprint and 10 pushups
Even Minutes - 100 meter sprint and 10 jumping lunges