Friday, September 22, 2017


RUNNING THE VALLEY FLOOR 5K
SEPTEMBER 20, 2017

Monday, September 11, 2017

September 11, 2017

5 Rope Climbs
50 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 OH Squats (75/55)
50 Sit ups
5 Rope Climbs


www.telluridegym.com

Friday, September 8, 2017

9/6/17

Me and My Med Ball

50 Wall Balls
then
Run the mile loop with your med ball - stop at the first bridge and do 25 med ball cleans, stop at the second bridge for another 25 med ball cleans and run back to the gym
then 
50 Wall Balls



www.telluridegym.com

Thursday, May 11, 2017

May 9, 2017

20 Minute EMOM

Odd Minutes - 100 meter sprint and 10 pushups
Even Minutes - 100 meter sprint and 10 jumping lunges




Thursday, March 23, 2017

Revisiting Open WOD 11.2 with slightly higher deadlift weight for the ladies...


Friday, February 17, 2017

LURONG RETEST

2/17/17

10 MINUTE AMRAP
15 SNATCHES
20 DEADLIFTS
25 BOX JUMP OVERS
20 HAND RELEASE PUSH UPS
15 THRUSTERS