Thursday, October 17, 2019

October Newsletter 2019

https://mailchi.mp/[xxxxxx]/telluride-crossfit-news-3623001

Wednesday, March 13, 2019

Friday Night Lights - March 1

19.2 
25 toes to bar
50 double unders
15 squat cleans
25 toes to bar
50 double unders
13 squat cleans
25 toes to bar
50 double unders
11 squat cleans
25 toes to bar
50 double unders
9 squat cleans
25 toes to bar
50 double unders
7 squat cleans


February 2019 Newsletter



https://mailchi.mp/1e32770a81de/telluride-crossfit-news-3400917

Wednesday, February 20, 2019

President's Day WOD 2019


12 Minute AMRAP

3, 6, 9, 12, 15, 18....

Handstand Pushups
Sumo Deadlift High Pulls (95/65)

Monday, November 12, 2018

THE WIND IN YOUR HAIR


CROSSFIT UNLOADED 11/9/18

5 Rounds for time
30 ab mat situps
15/12 cals on the bike
7 OH squats

Then

Max Handstand Hold

Tuesday, October 30, 2018