Thursday, July 30, 2015

Telluride CrossFit takes over the Women's Arm Wrestling Competition

1st Place Laura Slingerland
2nd Place Robin Jones
3rd Place Heather McClary







Friday, July 24, 2015

Overhead Walking Lunge

For Weight:

4-4-4-4-4
Overhead Walking Lunge Steps





Thursday, July 23, 2015

Pushy Nicole

AMRAP in 20 Minutes:

Run 400m 
Unbroken Push-ups

*each time you break a set you must run 400m




Wednesday, July 22, 2015

Annie

50-40-30-20-10

Double Unders
Sit-ups




Tuesday, July 21, 2015

Heavy Fran

15-9-5

Weighted Pull-ups (45/25)
Thrusters (135/95)






Muscle Up Madness

For Time:

15 Muscle Ups
1 Squat Clean (135/95)
1 Squat Clean (145/105)
1 Squat Clean (155/115)
1 Squat Clean (165/125)
1 Squat Clean (175/135)


Karl Wagner 1st ever Muscle Up


Chris Chaput 2nd ever Muscle Up


Shawn Hughes 1st ever Muscle Up


Brian Gavin 1st ever Muscle Up


Monday, July 20, 2015

100 meter Sprint

6 Rounds of: 

100m Sprints