Trampoline Pull-ins during the summer
Assisted Pull-ups during the winter
Unassisted Pull-ups before spring time
In the last three weeks we have seen great improvement with the athletes in our box. I would like call attention to our athletes who have decided to ditch the band and attempt pull-ups without assist. During the month of February, we were all witnesses as Joni Cheroske, Sarah Ives, Courtney Childe, Diana Mulligan, Katie Karow, Nicole Nugent, Blakely Stein, and Robin Jones challenged themselves to slow down their overall time and perform real pull-ups. Special shout out to Blakely and Robin who have decided to drop the bands completely. We have seen you work hard each day you come to our gym and we would like to congratulate you for achieving your goals.