Monday, December 15, 2014

Sunday, December 14, 2014

Inverse Tabata

10 seconds of work, 20 seconds of rest for 16 minutes:

Deadlift (135/95)
Power Clean (135/95)
Hang Clean (135/95)
Push Jerk (135/95)

Alternate movements each round. Score is total reps.

Saturday, December 13, 2014

Good Morning Telluride

AMRAP in 10 minutes

5 Good Mornings (75/55)
10 Ring Dips
15 Box Jumps to 90 degrees

Friday, December 12, 2014


15-1 Wall Ball Shots
15-1 Tuck-ups

Thursday, December 11, 2014

Death by Angie

EMOTM until failure 


Perform 1 pull-up during the 1st minute. Perform 2 pull-ups during the 2nd minute. Continue to add 1 pull-up every minute until failure. Once you fail move on to push-ups, but continue with the same number (e.g. if you fail trying to get seven pull-ups on the seventh minute, perform 8 push-ups on the 8th minute and then 9 push-ups on the 9th minute).  Once you fail move on to sit-ups and then squats. Your score is the last round you were able to complete. 

Monday, December 8, 2014



Thrusters (95/65)