Monday, February 8, 2010

Kettle Bell Madness

3 Rounds of:

40 KB Swings
20 KB Cleans
20 KB Squat Presses
10 KB Heartbeat Squats

If the KB is set on the ground during the round the penalty is one lap of mat push and a turn on the tumble track. Also, at the end of each round do one lap of mat push and take a turn on the tumble track. 


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