Saturday, February 13, 2010

Routine Gymnastics

Each minute add on one more skill to your routine

Frog Hop (40 ft.)
Candlestick
Froward Roll
Handstand/Donkey Kick
Running Cartwheel
Flying Burpee
Jump full turn/Jump half turn
Arabesque
Tuck Jump
V-up
Arch -Up
Push-up
Bear Crawl (40 ft.)

Bonus: Back Handspring on the Back Handspring Machine

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