Friday, September 25, 2009

I Heart CrossFit!!!

Congratulations to Daniel and Diana Murray for tying the know tomorrow in Telluride. You guys are an amazing couple and we all enjoy your presence in our gym.

So long old floor. You were once grate. Now you are no more.

Yesterday we rolled out the new floor for our gym. The new floor is made from recycled tires. Notice the deadlift position above. One person has great form and the other, well, not so good. 

Big thanks to Justin, Todd, Jim, Bill, and Sonya for carrying these 350 pound rolls up to the loft. We are starting to look like a real gym!

Wednesday, September 23, 2009

Burpee Pull-ups!!!

Burpee Pull-ups
Wall Ball

Then: Tabata Style Sit-ups

Great effort by everyone today. Burpee's with a twist make them almost more enjoyable....almost. Last day on the steel floor. We should have our new floor arrive tomorrow.