Friday, April 26, 2013

Eric Mueffelman gets a Muscle-up

He's got a muscle-up and it did not take very long. Less than 6 months into CrossFit Eric shows off his strength while soaring to the top of the rings on his first ever muscle-up. Good Work!

Welcome Back from Spring Break

We hope you all had a great break and were able to get away for a little while or at least take it a tiny bit slower the last few weeks. Now it is time to train hard for the summer. Remember, if you did not do any physical activity for the last two weeks or more you need to take it easy the first week to ten days back in the gym. Cut back on the intensity and focus on being the best mover in the class.

Wednesday, April 3, 2013

OH Burpees

AMRAP in 7 minutes:

50 Bar Hoppin' Burpees
 Overhead Squats (115/75)


3 Rounds for Time:

Run 400 meters
21 Kettlebell Swings 
12 Pull-ups