Tuesday, January 25, 2011

UnBroken

For time:

25 Wall Ball Shots
10 Handstand Push-ups
25 Wall Ball Shots
20 Ring Rows
25 Wall Ball Shots
30 Push-ups
25 Wall Ball Shots
40 Sumo Dead-lift High Pulls

All exercises must be done "unbroken". You can rest between sets. 10 burpee penalty for each "broken" set.


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