Wednesday, January 26, 2011

Fight Gone Sour

Fight Gone Bad Style Workout

Round 1: Work at each of five stations for thirty seconds
Rest 1 minute
Round 2: Work at each of five stations for one minute
Rest 1 minute
Round 3: Work at each of five stations for thirty seconds
Rest 1 minute
Round 4: Work at each of five stations for one minute
Rest 1 minute

Push Press (45/35)
Pull-ups
One Arm KB Swings
Med Ball Cleans
Ab Mat Sit-ups


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