Monday, January 3, 2011

15 minute Pyramid

AMRAP in 15 minutes from CrossFit Football

1 Handstand Push-up
1 Strict Pull-up
1 Ring Dip
3 Handstand Push-up
3 Strict Pull-up
3 Ring Dip
5 Handstand Push-up
5 Strict Pull-up
5 Ring Dip

Then Mobility and Recovery Movement for 10 minutes

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