Sunday, January 9, 2011

Holy Hamstrings!

Handstand Skill Work:

Levers, Steps, and Handstand Holds

Then....... (from CrossFit Verve in Denver)

10 Rounds for time of:

15 Deadlifts (135/95)
15 Push-ups


1 comment:

CrossFit Telluride said...

Wow!!! This workout took a thrashing on the hamstrings of just about everyone who participated. Great job. Keep back in those heels and activate the back side of your legs.