Thursday, January 20, 2011

Swing it

Swing Kettlebell for 1 minute
Rest 1 minute
Swing KB for 1 minute
Rest 1 minute
Swing KB for 1 minute
Rest 1 minute
Swing KB for 1 minute
Rest 1 minute
Swing KB for 1 minute
Rest 1 minute

(Must complete 30 swings in each minute, row 500m for each round missed)

5,5,4,4,3,3,3 Overhead Squats

Cool Down with Mobility work



No comments: