Saturday, January 29, 2011

Birthday WOD

In teams of three

Part 1:
Lift 6,000 lbs. from ground to overhead as a team

Part 2:
Each member of each team must complete 10 rounds of Cindy
(5 pull-ups, 10 push-ups, 15 squats)

Part 3:
Each team member must move through the "spider web" without touching the web

Part 4:
As a team, elevate two members off the ground and sing Happy Birthday to both Heather and Lee without touching the ground







2 comments:

CrossFit Telluride said...

Happy Birthday today to Lee Roufa and Happy Birthday to Heather McClary on Sunday.
Please join us at the Buck tonight (Saturday) from 8:00 to 1:00 to raise money and awareness for JDRF, Junior Diabetes Research Foundation. See you there!

CrossFit Telluride said...

Fun workout today. If you miss Saturday WOD's you are missing out on a ton of fun CrossFit style!