Monday, February 27, 2012

Three Days of Jumping Rope


 Monday WOD:

5 Rounds

100 High Knees
21 Dead-lifts (185/135)


 Tuesday WOD:

5 Rounds


150 Single Unders
15 Squat Clean Thrusters (95/65)




Wednesday WOD:

5 Rounds

150 Double Unders
9 Muscle-ups



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