Warm up: 4 Rounds
20 Sit-ups
15 Box Jumps
10 Push-ups
5 GHD Sit-ups
Skill:
Max Seated Box Jump
WOD: EMOTM for 10 minutes
4 Broad Jumps to 6'
6 Spiderman Push-ups
8 Superman/Supergirl Rockers
Handstand Hold for remainder of time
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