Wednesday, February 1, 2012

Desforges

JoshuaDesforgesHero_th.jpg

"Desforges"

5 Rounds for time of:

12 Deadlifts @ 225
20 Pull-ups
12 Clean and Jerks @ 135
20 Knees to Elbows



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1 comment:

Telluride CrossFit said...

Athletes who finished as prescribed:
Andrew Brachle 42:31
Kevin Ludwig 47:41
Lanier Nelson 49:54
Chris Norton 50:04
Kevin Jones 50:54
Teresa Brachle 51:10

February 7, 2012 at 11:29 AM

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