Friday, November 19, 2010

Heavy Duty Cleaning

Pre WOD:

1 Weighted Pull-up
2 Strict Pull-ups
3 Chest to Bar Pull-ups
4 Butterfly Pull-ups
5 Kipping Pull-ups

Try unbroken. For weight. Not for time.

WOD

Clean (155/115) 15 reps, 10 reps, 5 reps
Handstand Push-ups 5 reps, 10 reps, 15 reps




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