Monday, November 1, 2010

Freaky Friday

Warm up:

3 Rounds of:

10 Ball Slams
40 ft. Bear Crawl
40 ft. Frog Jump
40 ft. Inch Worm Push-ups

10,9,8,7,6,5,4,3,2,1 reps of

Ring Dips
Med Ball Sit-ups
Farmers walk


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