Wednesday, November 17, 2010

Fran

Fran

21-15-9

Thrusters (95/65)
Pull-ups





1 comment:

CrossFit Telluride said...

We had 29 athletes do Fran as prescribed today!!! Nice job. Good effort from everybody today. We put a ton of sweat on our new floor. It was great to see everyone give it their all. Each time we do this workout I want you to think about both a faster time as well as improved technique throughout. When you finish you should feel as if that Fran was the best Fran you have ever done.