Tuesday, November 9, 2010

Death by 20 Meters

Skill work: Running

With a continuously running clock run 20 meters the first minute. Run 20 meters twice the second minute. Run 20 meters 3 times the third minute. Run 20 meters 4 times during the fourth minute. Continue until you cannot make complete the distance in the minute.


Then.....

5 Ball Slams
1 Tire Flip
4 Ball Slams
1 Tire Flip
3 Ball Slams
1 Tire Flip
2 Ball Slams
1 Tire Flip
1 Ball Slam
1 Tire Flip


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