Friday, December 10, 2010

Explosive Force

Pre WOD:

Tabata Hollow Body Holds
Tabata Plank Holds

AMRAP in 12 minutes:

2 Clapping Pull-ups
4 Clapping Push-ups
6 Broad Jumps (6 feet)




1 comment:

CrossFit Telluride said...

Mike, great job getting your chin over the bar on your clapping pull-ups.