Monday, December 27, 2010

Pyramid of Pain

Warm up:

Mobility Movements


For time:

50 Ab Mat Sit-ups
40 Wall Ball
30 Broad Jumps (6')
20 Overhead Squats (85/55)
10 Handstand Push-ups
20 Push Press (85/55)
30 Ring Dips
40 Clapping Push-ups
50 Pull-ups


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