Monday, December 27, 2010

12 Days of Christmas

The 12 days of CrossFit Christmas to be performed just like the song. One, then two and one, then three and two and one, etc. Have fun and Merry Christmas.

Day 1: Handstand Push-up
Day 2: Strict Pull-ups
Day 3: Cleans (95/65)
Day 4: Cartwheels
Day 5: Burpees
Day 6: Pledge Push-ups
Day 7: Knees to Elbows
Day 8: Box Jumps
Day 9: Mountain Climbers
Day 10: Kettlebell Swings
Day 11: Thrusters (95/65)
Day 12: Turkish Get-ups

1 comment:

CrossFit Telluride said...

Thanks Kyle from CrossFit Charlottesville in Virginia for joining us for the holidays. Come back again soon.