Friday, December 3, 2010

Snatch Grip Dead-lifts

Every minute on the minute for 20 minutes:

5 Dead-lifts with snatch grip (155/115)
5 Toes to Bar
5 Ab Mat Sit-ups

1 comment:

CrossFit Telluride said...

Check out the nearly perfect strait legs on Dan! Too bad the Russian judge only gave him a 9.7