Thursday, October 14, 2010

Valley Run

For Time:

Run 800 meters
25 KB Swings (55/30)
Run 800 Meters
100 Squats
Run 800 Meters
25 Sumo Dead-lift High Pull
Run 800 Meters

1 comment:

CrossFit Telluride said...

Great day for a run on the VF. It was 34 degrees at 7am today! Sunlight never even touched Joel as he did this WOD in under 16 minutes. Faster than light. It was inspiring to watch each athlete run the course with very little walking. Heavy KBs were swung and lifted today. Great workout!