Wednesday, October 27, 2010

Inch Worm and Heavy Dead-lifts

Warm up:

2 Rounds:
Inch Worm Push-ups 50 ft.
5 Perfect Handstand Push-ups
15 Sumo Dead-lift High Pulls

WOD:

10-15-20

Dead-lifts (225/155)
Push-ups
Laces to Laces Sit-ups



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