Friday, November 20, 2009

WOD 11/20/09

4 Rounds 4 Time:

20 Wall Ball Shots
15 Pull-ups
10 Burpees

Tomorrow CrossFit Telluride will host a clinic with Alan Cook from Ouray. Alan will cover all nine basic CrossFit movements as well as kipping pull-ups, muscle-ups, Turkish get-ups, and various other type of "ups" and lifts. The clinic will take place at our gym from 1-5 in the afternoon. Then at 6:00 we will have a Paleo dinner hosted by our nutrition expert Nicole Nugent. Please join us for a day of CrossFit fun!

No comments: