Saturday, November 14, 2009

GYMNASTICS WOD 11/14/09

AMRAP in 20 Minutes of....

20 Double unders
Bear Crawls w/ dumbells (8#, 15#, 25#)
Jump of almost certain death 
Vault jumps
10 Tap swings on rings
Dive rolls on AirTrak
20 Bicycle sit ups
10 Toes to bar




1 comment:

CrossFit Telluride said...

This was one of my favorite workouts of all time. We had a blast playing on all of the gymnastics equipment. I really enjoyed the parkour aspect today. The leap of almost certain death was terrifying, but everyone survived. Joel showed everyone some impressive dismounts on the rings.