Today CrossFit Telluride hosted a clinic with Alan Cook from Hypoxia CrossFit. We covered the Burgener warm-up, the snatch, dead lift, kipping pull-ups, muscle-ups, and ended the day with a workout. It was a great learning opportunity for everyone.
A big thanks to Nicole Nugent who provided Paleo snacks during the clinic and hosted a Paleo dinner following the clinic. It was delicious and insightful. Check out her nutrition blog at huntgathernourish.blogspot.com for information.