Friday, March 29, 2013

100 Split 3 Ways

100 Reps of each movement in Teams of 3

Dead-lift (205/135)
Chest to Bar Pull-ups
Kettlebell Swings
Knees to Elbows
Burpees



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1 comment:

Amy C said...

That sounds like an intense and challenging workout!

August 2, 2025 at 11:06 AM

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