Sam gets his first muscle up. Then goes on to get two more! Nice job Sam, keep working on those goals for 2013. He got his muscle up just in time for the CrossFit Open.
Don't forget to come to the Paleo Pot Luck at Lionel and Martha Starr's house this Saturday at 6:00. Please bring food for about 6-8 servings or more if it is really tasty. This is a great chance to see what other athletes are eating and share stories. Hope to see you all there.