Wednesday, October 19, 2011

Saturday Morning Football

In teams of three:

15 minute halves (2)
5 minute rest at half time

40 Thrusters at 55 pounds
40 Burpees

Field Goal:
60 KB Swings
60 Box Jumps

Extra Point (after touchdown)
100 Double Unders
You team can choose to go for touchdowns or field goals. If you score a touchdown you must go also complete the extra point. Restart after halftime. The team with the most points at the end of both halves wins. Go Broncos!

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