Wednesday, June 15, 2011

Skill Work:
Rebounds on Box Jumps and Double-unders

WOD:
AMRAP in 10 minutes of

3 Ring Dips
3 Shoulder Press (65-45)
6 Ring Dips
6 Shoulder Press
9 Ring Dips
9 Shoulder Press

continue to increase by 3's until time is up


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