Thursday, September 2, 2010

Max Clean

Warm Up

Junk Yard Dog
Burgener Warm Up

WOD

5 Med Ball Cleans
5 Bar Cleans
5 Med Ball Cleans
3 Bar Cleans
3 Med Ball Cleans
3 Bar Cleans
3 Med Ball Cleans
1 Rep Bar Clean until Max is Found




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