Thursday, September 9, 2010

Day after Labor Day

Row 500 Meters
10 Ring Dips
5 Squat Cleans (135#)
20 Pull-ups
5 Push Jerks (135#)
30 Push-ups
5 Power Snatches (135#)
40 Box Jumps
5 Overhead Squats (135#)
50 Double Unders
Row 500 Meters


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