Thursday, September 2, 2010

AB Blast

On the Soccer Field:

25 Sit-ups
Sprint 80 meters
25 V-ups
Sprint 80 meters backward
25 Sit-ups
Sprint 80 meters
25 Shoelace Sit-ups
Sprint 80 meters backward
25 Sit-ups
Sprint 80 meters
25 Tuck-ups
Sprint 80 meters backward
25 Sit-ups
Sprint 80 meters
50 Bicycles
Sprint 80 meters backward

Post WOD

10 Tire Flips





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