Telluride CrossFit Partner Challenge 2011

ARE YOU FIT?

Cardiovascular Endurance: Complete a 4 mile CrossFit course

Stamina: Be the first to finish with your partner

Flexibility: Yoga Poses

Coordination: Spaghetti Tower

Strength and Power: Lift weight from Ground to Overhead

Agility: Ladder Run

Balance: Slack Line

Accuracy: Target Practice with Sling Shot

Speed: Do all of the above as fast as possible

Mens:

(1) Chris Norton and Chris Chase

(2) Jeff Shannon and Mark Neyens

(3) Dimitri Merill and Andrei Spinei

Womens:

(1) Amanda Strudevant and Lacy Carlson (sisters)

(2) Tiffany Osborne and Chris Capaldo

(3) Amber Merill and Courtney Childe

Coed:

(1) Thad and Mckenzie Eshelman

(2) Becca and Narcis Tudor

(3) Joel Nelson and Dodi Koeinsgmark

Race Partners

Amber and Courtney

Chase and Chris

Becca and Narcis

Makenzie and Thad

Patrick and Chantry

Dodi and Joel

Amanda and Lacy

Purdy and Joel

Andrei and Dimitri

The Seven

"The Seven"

Seven rounds for time of:

7 Handstand push-ups

135 pound Thruster, 7 reps

7 Knees to elbows

245 pound Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 2 pood

7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Friendly Friday

3-6-9-12-15-18-21-24

Blind Med Ball Toss

Straddle Circles

Leap Frog Burpees

Jackhammers (Jumping Wheelbarrow)

4 Rounds for time (or 5)

200m Run

20 Pull-ups

200m Run

20 Push-ups

200m Run

20 Sit-ups

200m Run

20 Squats

Squat Like a Kid

Paleo Cookies

[Print Recipe] [Print Photo]