tag:blogger.com,1999:blog-30667515594822267042024-03-13T15:13:07.294-06:00Telluride CrossFitFostering the Complete AthleteTelluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.comBlogger1176125tag:blogger.com,1999:blog-3066751559482226704.post-42550453923250322162020-03-22T15:14:00.003-06:002020-03-22T15:14:45.490-06:00WOD 3.21.20203.21.2020<br />
WOD FOR TIME<br />
50 Double Unders<br />
25 Burpee Deadlifts<br />
40 Double Unders<br />
20 Burpee Deadlifts<br />
30 Double Unders<br />
15 Burpee Deadlifts<br />
20 Double Unders<br />
10 Burpee Deadlifts<br />
10 Double Unders<br />
5 Burpee DeadliftsTelluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-16875304540832184332020-02-14T14:58:00.002-07:002020-02-14T14:58:13.069-07:00February 2020 Newsletter<a class="inline-block-i" href="https://mailchi.mp/4846c0291000/telluride-crossfit-news-3876314" rel="noopener noreferrer" style="background-color: white; border-bottom: none; border-image: initial; border-left: 0px; border-right: 0px; border-top: 0px; box-sizing: border-box; color: #004e56; cursor: pointer; display: inline-block !important; font-family: "Graphik Web", "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: normal; margin: 0px; padding: 0px; text-align: center; text-decoration-line: none; vertical-align: baseline;" target="_blank">https://mailchi.mp/4846c0291000/telluride-crossfit-news-3876314</a>Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-85288534888692199912020-01-23T13:30:00.000-07:002020-01-23T13:30:02.444-07:00Nutrition Challenge February 2020<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxGpTWoyDoS6nw8wYi2bXA3gIgxhYibJRx0T50LogBdTzUy-EY-D_SgezdyjO4w0uGy6yz8dqAM2v54vrOLP5XU6wzyIp1B4ediuRVrKSa_gPlqh38SxhgdcEzHVb1bHKQ_DSZaz14kpA/s1600/1_RegisteredAnnouncement_Facebook.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxGpTWoyDoS6nw8wYi2bXA3gIgxhYibJRx0T50LogBdTzUy-EY-D_SgezdyjO4w0uGy6yz8dqAM2v54vrOLP5XU6wzyIp1B4ediuRVrKSa_gPlqh38SxhgdcEzHVb1bHKQ_DSZaz14kpA/s320/1_RegisteredAnnouncement_Facebook.png" width="320" /></a></div>
<br />
Join us in our nutrition challenge starting February 3. Go to <a href="http://www.telluridecrossfit800gchallenge.wodifyrise.com/">www.TellurideCrossFit800gChallenge.wodifyrise.com</a> for more information.Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-50107204591191953722019-10-17T10:42:00.002-06:002019-10-17T10:42:30.702-06:00October Newsletter 2019<span style="background-color: white; color: #241c15; font-family: "Graphik Web", "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 14px;">https://mailchi.mp/[xxxxxx]/telluride-crossfit-news-3623001</span>Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-75183774787069441972019-03-14T14:53:00.001-06:002019-03-14T14:53:23.944-06:00March 2019 Newsletter<a class="inline-block-i" href="https://mailchi.mp/fc6be78eca8a/telluride-crossfit-news-3411909" rel="noopener noreferrer" style="background-color: white; border-bottom: none; border-image: initial; border-left: 0px; border-right: 0px; border-top: 0px; box-sizing: border-box; color: #004e56; display: inline-block !important; font-family: "Graphik Web", "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: normal; margin: 0px; padding: 0px; text-align: center; text-decoration-line: none; vertical-align: baseline;" target="_blank">https://mailchi.mp/fc6be78eca8a/telluride-crossfit-news-3411909</a>Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-44183148991048683582019-03-13T11:30:00.002-06:002019-03-13T11:30:14.069-06:00Friday Night Lights - March 1<div style="text-align: center;">
19.2 </div>
<div style="text-align: center;">
25 toes to bar</div>
<div style="text-align: center;">
50 double unders</div>
<div style="text-align: center;">
15 squat cleans</div>
<div style="text-align: center;">
25 toes to bar</div>
<div style="text-align: center;">
50 double unders</div>
<div style="text-align: center;">
13 squat cleans</div>
<div style="text-align: center;">
25 toes to bar</div>
<div style="text-align: center;">
50 double unders</div>
<div style="text-align: center;">
11 squat cleans</div>
<div style="text-align: center;">
25 toes to bar</div>
<div style="text-align: center;">
50 double unders</div>
<div style="text-align: center;">
9 squat cleans</div>
<div style="text-align: center;">
25 toes to bar</div>
<div style="text-align: center;">
50 double unders</div>
<div style="text-align: center;">
7 squat cleans</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfjVo9EmiJNmGpv0QLnlvlebXiuv2dAn2EkS9oODC-CQxhgo8jeygTHlA1qcV_I1q1OLyt7-ymtHhASNH3_eyoJsfEkSUn5Tu2KIlhmYh6jQoST7ULCWY6vtTZbEKnIhQGlUPAoDsHg9o/s1600/IMG_1335.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfjVo9EmiJNmGpv0QLnlvlebXiuv2dAn2EkS9oODC-CQxhgo8jeygTHlA1qcV_I1q1OLyt7-ymtHhASNH3_eyoJsfEkSUn5Tu2KIlhmYh6jQoST7ULCWY6vtTZbEKnIhQGlUPAoDsHg9o/s320/IMG_1335.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-8457925830936520072019-03-13T11:26:00.000-06:002019-03-13T11:26:03.216-06:00February 2019 Newsletter<br />
<br />
<a href="https://mailchi.mp/1e32770a81de/telluride-crossfit-news-3400917" rel="noopener noreferrer" style="background-color: white; border-bottom-style: solid; border-color: initial; border-image: initial; border-left-style: initial; border-right-style: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #004e56; font-family: "Graphik Web", "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: normal; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" target="_blank">https://mailchi.mp/1e32770a81de/telluride-crossfit-news-3400917</a>Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-68195738034639001712019-02-20T10:33:00.003-07:002019-02-20T10:33:35.346-07:00President's Day WOD 2019<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglbL-q-ZitypEGddK0UROx-Bc2XrRys3dSSs89ibRPxtRNMnzOOa1p1K2cokO-Hd3NOVayMOVb2WjuvQloS_SAsscPEvlVpC2ZX3Up7yRRqOLdyAcXKIkUSGc3NWPc05qWQahwJosuRAY/s1600/D69C9AA5-AD28-4D6E-B85A-1079B7D57941.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglbL-q-ZitypEGddK0UROx-Bc2XrRys3dSSs89ibRPxtRNMnzOOa1p1K2cokO-Hd3NOVayMOVb2WjuvQloS_SAsscPEvlVpC2ZX3Up7yRRqOLdyAcXKIkUSGc3NWPc05qWQahwJosuRAY/s320/D69C9AA5-AD28-4D6E-B85A-1079B7D57941.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
12 Minute AMRAP</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
3, 6, 9, 12, 15, 18....</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Handstand Pushups</div>
<div style="text-align: center;">
Sumo Deadlift High Pulls (95/65)</div>
Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-18907511504436683662018-11-12T12:39:00.000-07:002018-11-12T12:39:42.005-07:00THE WIND IN YOUR HAIR<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM33KI1mmCGD_2vhvYiCZa2-R_IJOWmzP4kvLdB-8spLcXOqNcyZ7r8cV2TyV0yomghGoRBPIYFH9Jx5J9VfOZ0IBH_1ZTeyt6XOucYbYgOlCtd2kCglXy2rT3HCIM63SDDYL1ekqsYPM/s1600/0D39AD90-C633-468F-B82C-4B2009983724.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM33KI1mmCGD_2vhvYiCZa2-R_IJOWmzP4kvLdB-8spLcXOqNcyZ7r8cV2TyV0yomghGoRBPIYFH9Jx5J9VfOZ0IBH_1ZTeyt6XOucYbYgOlCtd2kCglXy2rT3HCIM63SDDYL1ekqsYPM/s320/0D39AD90-C633-468F-B82C-4B2009983724.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
CROSSFIT UNLOADED 11/9/18</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
5 Rounds for time</div>
<div style="text-align: center;">
30 ab mat situps</div>
<div style="text-align: center;">
15/12 cals on the bike</div>
<div style="text-align: center;">
7 OH squats</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Then</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Max Handstand Hold</div>
Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-28189260963931600372018-10-30T12:01:00.001-06:002018-10-30T12:01:14.223-06:00Diane - 10/24/18<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpDXHLCsV5VK3XY9QMiL0GY4WsH86O9pUjh-uNh-SHk9QhFjnTq3o1W3Fwv-A2nW2nfw6bxREKqlhit_ZJx3uMrt_HKTc8oQRdMes_aDS9G3jUrDV9Cb9b625YaB6FsAzR-eouIePl0g/s1600/72FB9D74-5C5E-42F0-B2DD-C64B96383B70.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpDXHLCsV5VK3XY9QMiL0GY4WsH86O9pUjh-uNh-SHk9QhFjnTq3o1W3Fwv-A2nW2nfw6bxREKqlhit_ZJx3uMrt_HKTc8oQRdMes_aDS9G3jUrDV9Cb9b625YaB6FsAzR-eouIePl0g/s320/72FB9D74-5C5E-42F0-B2DD-C64B96383B70.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Workout with your spouse!</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbv7JTWDekN3_3I84d_iRicsRWcG_cPbaCFajpxwa0KMbkFdAddkPboryx7AWI2vVEAKUpBoH8xCGdM2FfpAZAu02xNJVdjRtlfh5anqHq4EIgGj1vo7W-oLU15_bJUSFV2H2yP7CYfiM/s1600/IMG_1899.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbv7JTWDekN3_3I84d_iRicsRWcG_cPbaCFajpxwa0KMbkFdAddkPboryx7AWI2vVEAKUpBoH8xCGdM2FfpAZAu02xNJVdjRtlfh5anqHq4EIgGj1vo7W-oLU15_bJUSFV2H2yP7CYfiM/s320/IMG_1899.JPG" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-55167491389470179842018-10-04T09:51:00.000-06:002018-10-04T09:51:32.078-06:00October 1, 2018 - 2 Hard AMRAPS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvW8pwF6JmyiHwdVZ4ONAdN1T2M_x4B8uTwPQwOTPOWbop2GgBzQSxSul-RCwhvYdY-q3tWQwGosddHstCvYHVD29yFHoFOETn1_eg1zGE_R53FLVXyFRBmmd7gPX1SevqFT8LJCuN-Q0/s1600/image1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvW8pwF6JmyiHwdVZ4ONAdN1T2M_x4B8uTwPQwOTPOWbop2GgBzQSxSul-RCwhvYdY-q3tWQwGosddHstCvYHVD29yFHoFOETn1_eg1zGE_R53FLVXyFRBmmd7gPX1SevqFT8LJCuN-Q0/s320/image1.jpeg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
15 Minutes on clock</div>
<div style="text-align: center;">
800m run then AMRAP of the following with your remaining time:</div>
<div style="text-align: center;">
10 Deadlifts (225/155)</div>
<div style="text-align: center;">
10 Handstand Pushups</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Rest 5 Minutes</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
15 Minutes on clock</div>
<div style="text-align: center;">
800m run then AMRAP of the following with your remaining time:</div>
<div style="text-align: center;">
10 DB Squat Clean Thrusters (30/20)</div>
<div style="text-align: center;">
10 Vups</div>
Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-77256318972943805952018-08-28T16:15:00.000-06:002018-08-28T16:15:45.418-06:00Randy 8/24/18<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCdNDmrbl8A3ysPZ-vROkbyF-CbMW88sewqKYXjG5PbTXA5FoPAXCOQ8flphJBF228c3vd8wdCoqC3utndNhlhyphenhyphenRRr4hCoxk4oT09p7v00tPFqAuEF0W5cA9fnT_m1GcOSf_hH637B1xs/s1600/73EEE727-1EFE-497D-8029-E7CF6E6E851F.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCdNDmrbl8A3ysPZ-vROkbyF-CbMW88sewqKYXjG5PbTXA5FoPAXCOQ8flphJBF228c3vd8wdCoqC3utndNhlhyphenhyphenRRr4hCoxk4oT09p7v00tPFqAuEF0W5cA9fnT_m1GcOSf_hH637B1xs/s320/73EEE727-1EFE-497D-8029-E7CF6E6E851F.JPG" width="320" /></a></div>
<br />Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-40927030932826748272018-06-13T12:39:00.000-06:002018-06-13T12:39:02.478-06:00Keystone Gorge Loop 6/13/18<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJemqPwWYKhTLT8DOzuFa-C8tlX-VKYuMe5aIqQKjeoN-HN_HYCGCyX_E4OJTNb1cSiy8Q-71HkNULzSyQXWq61UftUJ3YXDa6l_CoSsVPx0hN6xQefKsRl7N1psVobyXN9kQkZJbmO2Q/s1600/IMG_0730.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJemqPwWYKhTLT8DOzuFa-C8tlX-VKYuMe5aIqQKjeoN-HN_HYCGCyX_E4OJTNb1cSiy8Q-71HkNULzSyQXWq61UftUJ3YXDa6l_CoSsVPx0hN6xQefKsRl7N1psVobyXN9kQkZJbmO2Q/s320/IMG_0730.jpg" width="320" /></a></div>
<br />
<div style="text-align: center;">
A gorgeous day for a breathtaking - both physical and scenic - run!</div>
Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-2344053403969616852018-06-01T10:07:00.001-06:002018-06-01T10:07:19.318-06:00Memorial Day 2018 - Murph<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRlsbQt9kq-7boKqSaeYqRSI1MhICaRyWJ4m1SF_etHZP_JBfKhtMiYdq8nvcYfnwEdlVK-hr-MlkSXTp9RGr-eoMcyBYrlJaJzmetFLhAUkBLRlvrMHuQfAJysv9qOEWaockMcUGAasI/s1600/IMG_0449.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="901" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRlsbQt9kq-7boKqSaeYqRSI1MhICaRyWJ4m1SF_etHZP_JBfKhtMiYdq8nvcYfnwEdlVK-hr-MlkSXTp9RGr-eoMcyBYrlJaJzmetFLhAUkBLRlvrMHuQfAJysv9qOEWaockMcUGAasI/s320/IMG_0449.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfSQ4YT2q35yn4Tvp3N1zx9Nzd4Rzf6d6TbM0DplFDx5beq6Ac4ka4p0xZ7PKMvx2wJwVIIIRBFyzUQqM6OeGXi_FdCmeSHPE00USaB8qhJAsNYKw6eOEQ3DrORf9oNOsfNTXW_mEIzBw/s1600/IMG_0456.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfSQ4YT2q35yn4Tvp3N1zx9Nzd4Rzf6d6TbM0DplFDx5beq6Ac4ka4p0xZ7PKMvx2wJwVIIIRBFyzUQqM6OeGXi_FdCmeSHPE00USaB8qhJAsNYKw6eOEQ3DrORf9oNOsfNTXW_mEIzBw/s320/IMG_0456.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxge4kwnU36RFFobeuqJbfhw5EZQJDNrnzU4sSYP8-rk1L49O5iqmQZL5fz41iWXrkPlZ0On9HVCsz0EoIGgAunIvJVQSi71W4NjeUgyGWtl79J1Ai8LzpMmRyGBI1EIP5iW8ibh6xXv4/s1600/IMG_1327.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxge4kwnU36RFFobeuqJbfhw5EZQJDNrnzU4sSYP8-rk1L49O5iqmQZL5fz41iWXrkPlZ0On9HVCsz0EoIGgAunIvJVQSi71W4NjeUgyGWtl79J1Ai8LzpMmRyGBI1EIP5iW8ibh6xXv4/s320/IMG_1327.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1AFEYy2gp5Txsf-I_jvO7mFhL8sSALV4mabLgtkv09qeWMh-hvBYRQNSEy35_RF0rJ3mp-ZfeC_d0rmuyiNMCHJhZwXC0vtsSHY9lyB4ntXOvqA4XvlUAOJXRi6rcAZfibB_HPI6i7Qk/s1600/IMG_1330.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1AFEYy2gp5Txsf-I_jvO7mFhL8sSALV4mabLgtkv09qeWMh-hvBYRQNSEy35_RF0rJ3mp-ZfeC_d0rmuyiNMCHJhZwXC0vtsSHY9lyB4ntXOvqA4XvlUAOJXRi6rcAZfibB_HPI6i7Qk/s320/IMG_1330.JPG" width="240" /></a></div>
<br />Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-35642794440334757802018-04-27T11:40:00.002-06:002018-04-27T11:40:32.924-06:00Turkish Get Ups! April 16April 16, 2018<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YAncf4IBqFVgcDQw_l6C4rUleZei5WekzzwNAKgriyebeFmRcpA1cFkzvi27HFoxTR1YlRN5oY2bvVwm_5LbQ62Wz4ALfU27H0HWCLLEzts0qPy4yOMcixdStnoEEwlMt0XETN91ncc/s1600/IMG_1260.JPG" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YAncf4IBqFVgcDQw_l6C4rUleZei5WekzzwNAKgriyebeFmRcpA1cFkzvi27HFoxTR1YlRN5oY2bvVwm_5LbQ62Wz4ALfU27H0HWCLLEzts0qPy4yOMcixdStnoEEwlMt0XETN91ncc/s320/IMG_1260.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1kIEoBYmRgHBopuewkYXlBQKEl0QlKxGckXSBeBIFHJrHH4nSpgXttBv93Zt_l_zPhEA6qyip0G3zSiqzqwAUpsK2IPrNLt-hkVKWESojNDUGx1bzZbk5088-cc_Cv4VsfNVTPK721vY/s1600/IMG_1259.JPG" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1kIEoBYmRgHBopuewkYXlBQKEl0QlKxGckXSBeBIFHJrHH4nSpgXttBv93Zt_l_zPhEA6qyip0G3zSiqzqwAUpsK2IPrNLt-hkVKWESojNDUGx1bzZbk5088-cc_Cv4VsfNVTPK721vY/s320/IMG_1259.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_m1U2hDh8Zf6NkWqQv1fzFvRUcVSg8Et0VTRL9H-FykDQZP11orNPfF6c3G9B_NAMMwPdIpfNslokZf9nsXHzhQ19XCcSzFDQG-5k4zqv-v4yAhb85vGK1XFda4Tg1qYGk8SNCJYzR0I/s1600/IMG_1262.JPG" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_m1U2hDh8Zf6NkWqQv1fzFvRUcVSg8Et0VTRL9H-FykDQZP11orNPfF6c3G9B_NAMMwPdIpfNslokZf9nsXHzhQ19XCcSzFDQG-5k4zqv-v4yAhb85vGK1XFda4Tg1qYGk8SNCJYzR0I/s320/IMG_1262.JPG" width="240" /></a>Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-38616193290653387712018-03-13T14:28:00.004-06:002018-03-13T14:28:42.358-06:00March 12, 2018<span style="font-family: Georgia, Times New Roman, serif;">March 12, 2018</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">5 Rounds for Time</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">20 Med Ball Cleans</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">10 Pull-up Toes-to-bar combo</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">6 Turkish get ups</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSM0Ft8zy7Yyje5OjfmTaRluxN4oR-P1t5qu0Vgxojpj10n9FMG_pj7JuKd76RQf_gO3bxZYhjZvpa7JUvDA4TAguJ7ch6WtrUDDaSALRBcjUupueLEbdMDvLEV4WtCsBBgdmpcIiNBr0/s1600/IMG_8408.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSM0Ft8zy7Yyje5OjfmTaRluxN4oR-P1t5qu0Vgxojpj10n9FMG_pj7JuKd76RQf_gO3bxZYhjZvpa7JUvDA4TAguJ7ch6WtrUDDaSALRBcjUupueLEbdMDvLEV4WtCsBBgdmpcIiNBr0/s320/IMG_8408.JPG" width="320" /></a></div>
<br />Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-52078074526899495772018-01-24T16:17:00.005-07:002018-01-24T16:17:52.232-07:00January 22, 2018<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmY4HC3JonqedJ6IZ7GZdWU569BfmkhkLBf3No__47cpvZCG9tL7DV4KozL1JWGFbOG0G5bzcIVXnEoK2X0MTEoGxCNdfqau2WiH_pRvtl08esjWbu_AT8NPdVAlIjnWTUxupRyIHLAOw/s1600/IMG_7560.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmY4HC3JonqedJ6IZ7GZdWU569BfmkhkLBf3No__47cpvZCG9tL7DV4KozL1JWGFbOG0G5bzcIVXnEoK2X0MTEoGxCNdfqau2WiH_pRvtl08esjWbu_AT8NPdVAlIjnWTUxupRyIHLAOw/s320/IMG_7560.jpg" width="320" /></a></div>
<br />
<div style="text-align: center;">
20 MINUTE AMRAP</div>
<div style="text-align: center;">
10 box jumps (30/24)</div>
<div style="text-align: center;">
15 single arm dumbbell overhead squats (50/30)</div>
<div style="text-align: center;">
20 oh weight plate situps (45/25)</div>
Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-56559366263664013612018-01-24T14:36:00.002-07:002018-04-27T11:43:40.607-06:00Diane<div style="text-align: center;">
DIANE</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOc_V45DX7hY3KZIzg3psnd_P_bIxgWyyGlpgwUxKAI5oPn1deYqAxLdd0ohauNqcgb450a6pjjAblPfAVGOUQJWmishviUOz7PjhuaUcGmFFkGOuHymcOD3tPKIOKjz-iRANzVgWIQPM/s1600/IMG_7505.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOc_V45DX7hY3KZIzg3psnd_P_bIxgWyyGlpgwUxKAI5oPn1deYqAxLdd0ohauNqcgb450a6pjjAblPfAVGOUQJWmishviUOz7PjhuaUcGmFFkGOuHymcOD3tPKIOKjz-iRANzVgWIQPM/s320/IMG_7505.JPG" width="320" /></a></div>
<div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhct0ioXN8yq5X-bQsfZDTBcPlyfCX8TTFbHLbJ6cmVHd_igjw9hkgLqAvBEe5vdF3b-o_eFpoHGzRjuq7gBYry_4J0fzsMPNIMjdM1ordXGHVJss68N4N4J0o5lEOszAInOxT3xii3zGc/s1600/IMG_0890.JPG" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhct0ioXN8yq5X-bQsfZDTBcPlyfCX8TTFbHLbJ6cmVHd_igjw9hkgLqAvBEe5vdF3b-o_eFpoHGzRjuq7gBYry_4J0fzsMPNIMjdM1ordXGHVJss68N4N4J0o5lEOszAInOxT3xii3zGc/s320/IMG_0890.JPG" width="240" /></a></div>
</div>
Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-3760005438503814572017-11-08T14:18:00.002-07:002017-11-08T14:18:52.692-07:00Row, row, row your boatNovember 6, 2017<br />
<br />
Teams of 3<br />
5000 meter row<br />
While one athlete is rowing, 1 athlete is in a boat hold, 1 athlete is holding a plank<br />
Switch whenever necessary<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9srtD1XTZfFHAS7_-5ysRQY9K67t4XBNxr_SCXOELEWdLhsmUjv6xQJoE3BpS9uaaB9FxSC-mU6Ogr9L4Cu7XvuOcMChe79YoWjmKxSaHCh4VY9VZ4z_Ckq-YRhlJm_TqyBs01CfxWgo/s1600/IMG_6614.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9srtD1XTZfFHAS7_-5ysRQY9K67t4XBNxr_SCXOELEWdLhsmUjv6xQJoE3BpS9uaaB9FxSC-mU6Ogr9L4Cu7XvuOcMChe79YoWjmKxSaHCh4VY9VZ4z_Ckq-YRhlJm_TqyBs01CfxWgo/s320/IMG_6614.JPG" width="320" /></a></div>
<br />Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-8554548368177142432017-11-02T14:31:00.002-06:002017-11-02T14:31:45.144-06:00Happy Halloween 2017!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVhupKT-ZKCA8vJ48PYXeWmn6uE0uurLZ3YoHWyRxh7y5Rs5ShdHfk12_1LuKArK83SBJ8ctqU2RvtJONCz_eMvnos_vZsKNY-gplTpMM057zJtQlZ0ztk20_fjnbPdqcx0YoW38vAig/s1600/IMG_6534.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVhupKT-ZKCA8vJ48PYXeWmn6uE0uurLZ3YoHWyRxh7y5Rs5ShdHfk12_1LuKArK83SBJ8ctqU2RvtJONCz_eMvnos_vZsKNY-gplTpMM057zJtQlZ0ztk20_fjnbPdqcx0YoW38vAig/s320/IMG_6534.JPG" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRNgQTgZuSBksM7G1qwKeeiigfEzeTGnGkEXj6yXm6lfQODPD89hXIDwznWBHMle6uzilVoT_xTYkIEVStX7HRf08_qIUCNHQzAt1CuwjsGMdm9_-FbFBlTJoHR6F8wD1qogagnW9k0Eo/s1600/IMG_6526.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRNgQTgZuSBksM7G1qwKeeiigfEzeTGnGkEXj6yXm6lfQODPD89hXIDwznWBHMle6uzilVoT_xTYkIEVStX7HRf08_qIUCNHQzAt1CuwjsGMdm9_-FbFBlTJoHR6F8wD1qogagnW9k0Eo/s320/IMG_6526.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju3ObmDikb80wDl1n480qX48gD-NyplJj7tf_Q1GGdbO2FxEzgAmtLQAlcGeK7Cq3M96Y_TUuy_Lk6nt9fWF2zKgWBjaADXJJTPW_qA3xtXsYWRu7w9lpeC-EGhq23YCbWwHBTGN1uMjc/s1600/IMG_6501.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju3ObmDikb80wDl1n480qX48gD-NyplJj7tf_Q1GGdbO2FxEzgAmtLQAlcGeK7Cq3M96Y_TUuy_Lk6nt9fWF2zKgWBjaADXJJTPW_qA3xtXsYWRu7w9lpeC-EGhq23YCbWwHBTGN1uMjc/s320/IMG_6501.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFSb5OLYC96QGWlSKqQpAGlfvR0eaqZJc2ZL6JI7Srw0OxyHa6TDmobPCpqMpVQEnS_oKGoNq7INcD-sK2-B0j0o9ENgII-cTUkPCGYn9CcdhByqmC2Y134i2D9IWGwJg1yizivFCK6Rc/s1600/IMG_6503.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFSb5OLYC96QGWlSKqQpAGlfvR0eaqZJc2ZL6JI7Srw0OxyHa6TDmobPCpqMpVQEnS_oKGoNq7INcD-sK2-B0j0o9ENgII-cTUkPCGYn9CcdhByqmC2Y134i2D9IWGwJg1yizivFCK6Rc/s320/IMG_6503.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2jIK1_VNajexqmOWkS8x3xT9rJ9gKeVH0hd1IIJZTxPLtMta7yvw6J47N3KmX-iALsNEvv6h6Lun8KBrF9XXCUsETpJAccQgDlC-nChyphenhypheno3Qgh4eQCbgkY7aVmvYB5kEHQUE-5uDzfAHI/s1600/IMG_6517.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2jIK1_VNajexqmOWkS8x3xT9rJ9gKeVH0hd1IIJZTxPLtMta7yvw6J47N3KmX-iALsNEvv6h6Lun8KBrF9XXCUsETpJAccQgDlC-nChyphenhypheno3Qgh4eQCbgkY7aVmvYB5kEHQUE-5uDzfAHI/s320/IMG_6517.JPG" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDw_tBHoK7JlpRhtHvufciXo6YZXbqbkOcYaM2Djaq0Vf9Fa5YKmevxi6Ysh9-lJYOPmogzTjfFYqUxMufYpffYqzKgV-MJbPk3BxAiTtwY4Q2MqikLtyshNj-3tI_yhfBK3QXpzusrgg/s1600/IMG_6519.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDw_tBHoK7JlpRhtHvufciXo6YZXbqbkOcYaM2Djaq0Vf9Fa5YKmevxi6Ysh9-lJYOPmogzTjfFYqUxMufYpffYqzKgV-MJbPk3BxAiTtwY4Q2MqikLtyshNj-3tI_yhfBK3QXpzusrgg/s320/IMG_6519.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiczDYfRwYli1rV2xBCHfMM9Hh3gC1D-aSX1ljUxUo8fsgh7eOH2Lk6hPpGOcBbfpchelLGH-09yPjXPGEIK0ZLeCp2FuZb3aKbrPk5-l5xXPo7oubFVTrDWgULbU7_afTniiz4exzxix0/s1600/IMG_6544.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiczDYfRwYli1rV2xBCHfMM9Hh3gC1D-aSX1ljUxUo8fsgh7eOH2Lk6hPpGOcBbfpchelLGH-09yPjXPGEIK0ZLeCp2FuZb3aKbrPk5-l5xXPo7oubFVTrDWgULbU7_afTniiz4exzxix0/s320/IMG_6544.JPG" width="320" /></a></div>
<br />
<br />
<br />
<br />Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-7162039283919336362017-10-13T12:58:00.002-06:002017-10-13T12:58:56.904-06:00Wall Balls, Med Ball Cleans and Lateral Jumps - Brutal Sprint<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiJfiYu8WfR9FURllXTC67YyjNvVoDBQ78Icm6mV5W2i909KvlinBesDijQqvqb5XAk70jY8jcn6MEhdx02c99GkftY1hl6cLR3Z1oyNP8AocpglIJPRt6HudN-TyLLw0Qx7OankmYKxc/s1600/IMG_0812.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiJfiYu8WfR9FURllXTC67YyjNvVoDBQ78Icm6mV5W2i909KvlinBesDijQqvqb5XAk70jY8jcn6MEhdx02c99GkftY1hl6cLR3Z1oyNP8AocpglIJPRt6HudN-TyLLw0Qx7OankmYKxc/s320/IMG_0812.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1hsOD9uK4fp2GSTGg-abnwWRU4dWWyw4UPopdHmRs6hcgNi5iEbR0g4omoOw2U_-G0kDjRZ5j7HIxy4Mf2gn342B56VOs5FeaBedyzg8qoduw-_qeJxRbTbdeqn9dtlObSPf5zAvKGIw/s1600/IMG_0813.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1hsOD9uK4fp2GSTGg-abnwWRU4dWWyw4UPopdHmRs6hcgNi5iEbR0g4omoOw2U_-G0kDjRZ5j7HIxy4Mf2gn342B56VOs5FeaBedyzg8qoduw-_qeJxRbTbdeqn9dtlObSPf5zAvKGIw/s320/IMG_0813.JPG" width="240" /></a></div>
<br />Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-59135323950664088802017-09-22T16:12:00.004-06:002017-09-22T16:12:53.980-06:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXIZPGRZOSQ_tDkb1fqCfRekNvYoM6rRn6kfb_-XeIhMlOlsmXRYOreLBcrsK0Ffn_LSPnCO1AIUjcwsVbeOQUF8ccFk1aDknhjQDpKDUrU-mI9GAIzXVolYCxU_U8e6D3ZDsJ4iaO2rc/s1600/IMG_6228.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXIZPGRZOSQ_tDkb1fqCfRekNvYoM6rRn6kfb_-XeIhMlOlsmXRYOreLBcrsK0Ffn_LSPnCO1AIUjcwsVbeOQUF8ccFk1aDknhjQDpKDUrU-mI9GAIzXVolYCxU_U8e6D3ZDsJ4iaO2rc/s320/IMG_6228.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">RUNNING THE VALLEY FLOOR 5K</span></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">SEPTEMBER 20, 2017</span></div>
Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-6188397602102145672017-09-11T12:48:00.002-06:002017-09-11T12:48:50.238-06:00September 11, 2017<br />
<br />
5 Rope Climbs<br />
50 Thrusters (75/55)<br />
50 Dips<br />
5 Rope Climbs<br />
50 OH Squats (75/55)<br />
50 Sit ups<br />
5 Rope Climbs<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ5IY6fjjEdjGRaebkhKjMUH8EWGtpDcxx3_CHOlfHFytpYIwb2gZyL4TzB41rhSiVJrpmp_S3og4M7pHVTpZURSVaUm1GfebAg8aqyrBsSI8sbG8b94XTmML3ubg3JneXaJdG0ti1B1A/s1600/IMG_6177.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ5IY6fjjEdjGRaebkhKjMUH8EWGtpDcxx3_CHOlfHFytpYIwb2gZyL4TzB41rhSiVJrpmp_S3og4M7pHVTpZURSVaUm1GfebAg8aqyrBsSI8sbG8b94XTmML3ubg3JneXaJdG0ti1B1A/s320/IMG_6177.JPG" width="320" /></a></div>
<br />
<a href="http://www.telluridegym.com/">www.telluridegym.com</a>Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-68925294336356893122017-09-08T09:36:00.001-06:002017-09-08T09:37:52.401-06:00<span style="font-family: "verdana" , sans-serif;">9/6/17</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Me and My Med Ball</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">50 Wall Balls</span><br />
<span style="font-family: "verdana" , sans-serif;">then</span><br />
<span style="font-family: "verdana" , sans-serif;">Run the mile loop with your med ball - stop at the first bridge and do 25 med ball cleans, stop at the second bridge for another 25 med ball cleans and run back to the gym</span><br />
<span style="font-family: "verdana" , sans-serif;">then </span><br />
<span style="font-family: "verdana" , sans-serif;">50 Wall Balls</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi62fFx3gVfQulWcSW4Y9YBKvRbhqkrHlUypURNW7h9lomS8XN5q-noUOgMKDbmn2pLwY4QKqpJtagwiFF1aNXfRDni1Mh-76FsjlowWX0whKX4p17HRTe1eMY5UQWpnWFJCw-W2jR556I/s1600/IMG_6155.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi62fFx3gVfQulWcSW4Y9YBKvRbhqkrHlUypURNW7h9lomS8XN5q-noUOgMKDbmn2pLwY4QKqpJtagwiFF1aNXfRDni1Mh-76FsjlowWX0whKX4p17HRTe1eMY5UQWpnWFJCw-W2jR556I/s320/IMG_6155.JPG" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;"><a href="http://www.telluridegym.com/">www.telluridegym.com</a></span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0tag:blogger.com,1999:blog-3066751559482226704.post-21549347882521752702017-05-11T10:03:00.002-06:002017-05-11T10:03:56.844-06:00<span style="font-family: Verdana, sans-serif;">May 9, 2017</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">20 Minute EMOM</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Odd Minutes - 100 meter sprint and 10 pushups</span><br />
<span style="font-family: Verdana, sans-serif;">Even Minutes - 100 meter sprint and 10 jumping lunges</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqERqyAsE2zNOnGjpt4FybPRBCN-udd_CywyZyGJAxqNVRzRjQz2_EJTOQSQBTE168gAYHTwW6_KxBZgMXdyEHeRFuZUNs7PIfsRlS4NXNnp4-RHc5VmQqR4SL87sUZtRoAhA5wFhI8Cs/s1600/IMG_5615.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqERqyAsE2zNOnGjpt4FybPRBCN-udd_CywyZyGJAxqNVRzRjQz2_EJTOQSQBTE168gAYHTwW6_KxBZgMXdyEHeRFuZUNs7PIfsRlS4NXNnp4-RHc5VmQqR4SL87sUZtRoAhA5wFhI8Cs/s320/IMG_5615.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnmmX9Tw8-t_5VQZ59GoFKm28C7DIb7fCH6Y4gnrrFASHyzPaz5jBrxZ_2haiFFStX_WGcDc3wRKuf97jYSprzBw9iy9OPm3c07YqRpsjMPF2VKwKqxyEQWs_STSmCiuTCC5ISx581fis/s1600/IMG_5621.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnmmX9Tw8-t_5VQZ59GoFKm28C7DIb7fCH6Y4gnrrFASHyzPaz5jBrxZ_2haiFFStX_WGcDc3wRKuf97jYSprzBw9iy9OPm3c07YqRpsjMPF2VKwKqxyEQWs_STSmCiuTCC5ISx581fis/s320/IMG_5621.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_BAPj5RKs_PAZdikAJmanW5OGysYkqSS68v3fb9Iuclferhyphenhyphenx4X7IgKw6G9-TNMtM0DPmTw8bgty0VderyMhjDYjcaz7xqeI7hF3v20Gt0HDltT2KdBqDB_OnLt1DHC70ZmtB6EBhyVE/s1600/IMG_5624.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_BAPj5RKs_PAZdikAJmanW5OGysYkqSS68v3fb9Iuclferhyphenhyphenx4X7IgKw6G9-TNMtM0DPmTw8bgty0VderyMhjDYjcaz7xqeI7hF3v20Gt0HDltT2KdBqDB_OnLt1DHC70ZmtB6EBhyVE/s320/IMG_5624.JPG" width="240" /></a></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>Telluride CrossFithttp://www.blogger.com/profile/01712361465269583774noreply@blogger.com0