CrossFit Open WOD #2
AMRAP in 15 minutes of:
9 Dead-lifts (155/100)
12 Push-ups with hand release
15 Box Jumps (24/20)
Sunday, April 17, 2011
Sprint, Toss, Rest
In teams of 3
One person sprints 200m
One person tosses a wall ball
One person takes a rest
Switch when the runner returns
Score total wall ball shots for team
Chris Capaldo
Is it easier to do muscle-ups if your name is Chris? Fancy Pants cruises up to full extension on a muscle-up during warm up. Before the end of the day she completed more than 5 muscle-ups.
Parkour
Athletes from Ouray, Durango and Telluride participated in a great parkour workshop put on by Ryan Ford and Amos from Apex Movement. In the level 1 Parkour class we worked on muscle ups, bar muscle ups, gymnastics kips, balanced on rails, handstands, vaulting, safety plants, fast plants, monkey plants and double monkey plants. In level 2 we attempted flags, safety rolls, swinging from bar to bar, undershoots, wall spins and even a wall flip by Teresa. We wrapped up a fun packed day with an obstacle course for time, of coarse. Thanks to everyone who showed up and Ryan and Amos for making the trek to Telluride.
Nate
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Muscle Up!
Dave LeFevere ascended to a new level with his first ever Muscle Up. Nice job and just in time for Nate on Friday!
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