Sunday, April 17, 2011


Athletes from Ouray, Durango and Telluride participated in a great parkour workshop put on by Ryan Ford and Amos from Apex Movement. In the level 1 Parkour class we worked on muscle ups, bar muscle ups, gymnastics kips, balanced on rails, handstands, vaulting, safety plants, fast plants, monkey plants and double monkey plants. In level 2 we attempted flags, safety rolls, swinging from bar to bar, undershoots, wall spins and even a wall flip by Teresa. We wrapped up a fun packed day with an obstacle course for time, of coarse. Thanks to everyone who showed up and Ryan and Amos for making the trek to Telluride. 

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