Saturday, September 14, 2013

Red Velvet Antler

AMRAP in 8 minutes:

2 Wall Climbers
4 Shoulder Press (75/55)
8 Floor Wipers (L+R=1) (75/55)



then....
3-3-3-3-3
Snatch Balance @ 75% of 1RM Overhead Squat



No comments: