Friday, July 12, 2013

Doubled Over

For Lionel Starr's Birthday:

43 Double Unders
43 Pull-ups
43 Double Unders
43 Thrusters (65/45)
43 Double Unders 
43 Push-ups
43 Double Unders 
43 Hang Power Cleans (65/45)
43 Double Unders

*If you finish slower than Lionel you must do an extra 43 wall ball shots*





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