Monday, July 1, 2013

Dimitri's Dirty Thirty

Run 400m
30 Toes to Bar
25 Box Jumps
20 Push-ups
15 Dead-lifts (185/145)
10 Ring Dips
5 Handstand Push-ups
Run 400m
5 Handstand Push-ups
10 Ring Dips
15 Dead-lifts
20 Push-ups
25 Box Jumps
30 Toes to Bar
Run 400m





2 comments:

Telluride CrossFit said...

Happy Birthday Dimitri!

Dimitri Merrill said...

Thank you...thank you very very much.