Thursday, October 25, 2012

Death by Push Press

Push Press (115/75)

With a running clock, perform 1 push press the first minute, 2 push presses the second minute, 3 push presses the third minute, 4 push presses the 4th minute, etc. Continue until you are unable to complete you reps during the one minute time limit. Once you are out you must hold a plank until everyone else is finished. 

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